What is GoddessFit?
Ever felt self-conscious going to a crowded, traditional gym? Relax. Every private GoddessFit session is fun–and designed specifically for you. Our sessions are by appointment, with an experienced personal trainer. Your one-on-one training is not only private; it also brings faster results because it’s customized.
Our pricing is pay-as-you go, with no contract.
(Yes, you read that right!)
What are you looking for?
Improve your muscle-to-fat ratio
Improve muscle tone and mass
Improve flexibility, strength and balance
Fit into your clothes better
Have more energy
Be able to run after your kids (or grandkids)
Improve or maintain your overall health
Tell us! We’ll design a fitness program specifically for you.
GoddessFit’s personalized health and fitness training for women by women emphasizes strength training, nutrition and weight-loss counseling. Your GoddessFit personal trainer holds you accountable to your goals and maximizes your work-out time.
Research has proven the benefits of exercise, regardless of age or body type. You can start at any age or weight.
Why Strength Training?
Women have less muscle and bone than men. With aging, we lose muscle and bone; and as women live longer, we run a higher risk of reaching an age where our lives are severely limited by muscular weakness and fragile bones. However, strengthening exercises can prevent this loss. Strength training is key for women of all ages. It will make you firm and fit. It will not make you gain huge amounts of muscle mass.
10 Reasons to Work Out Today
- It’s the best way to take care of yourself.
- Exercise can be enjoyable and relaxing.
- It can reduce the risk of many illnesses.
- Working out improves your posture, stamina and strength.
- Your overall well-being and quality of life improve.
- It energizes you and strengthens your bones.
- To prevent middle-age spread.
- It sharpens your mind and lifts your mood.
- It’s a great way to spend quality time with friends and family.
- STRONG is the new skinny!