What is GoddessFit?
Looking to avoid the discomfort of a crowded gym? Look no further than GoddessFit. Our private sessions are specifically tailored for your needs, ensuring a fun and personalized experience. With appointments available and knowledgeable personal trainers by your side, you can expect faster results in a private setting. Embrace the benefits of customized one-on-one training at GoddessFit.
Our pricing is pay-as-you go, with no contract.
(Yes, you read that right!)
What are you looking for?
Improve your muscle-to-fat ratio
Improve muscle tone and mass
Improve flexibility, strength and balance
Fit into your clothes better
Have more energy
Be able to run after your kids (or grandkids)
Improve or maintain your overall health
Tell us! We’ll design a fitness program specifically for you.
GoddessFit specializes in personalized health and fitness training exclusively for women, empowering them through strength training, nutrition, and weight-loss counseling. With a dedicated GoddessFit personal trainer by your side, you can hold yourself accountable to your goals and make the most of your workout time. Extensive research has demonstrated the remarkable advantages of exercise, irrespective of age or body type.
At GoddessFit, we firmly believe that it’s never too late to embark on your fitness journey, regardless of your age or current weight.
Why Strength Training?
Women have less muscle and bone than men. With aging, we lose muscle and bone; and as women live longer, we run a higher risk of reaching an age where our lives are severely limited by muscular weakness and fragile bones. However, strengthening exercises can prevent this loss. Strength training is key for women of all ages. It will make you firm and fit. It will not make you gain huge amounts of muscle mass.
10 Reasons to Work Out Today
- It’s the best way to take care of yourself.
- Exercise can be enjoyable and relaxing.
- It can reduce the risk of many illnesses.
- Working out improves your posture, stamina and strength.
- Your overall well-being and quality of life improve.
- It energizes you and strengthens your bones.
- To prevent middle-age spread.
- It sharpens your mind and lifts your mood.
- It’s a great way to spend quality time with friends and family.
- STRONG is the new skinny!